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Bodibilding Anatomija by Nick Evans (2 star ratings)

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Bodibilding Anatomija

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I received this book in exchange for an honest review. This book is anatoimja focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work. It doesn’t go into general bodybuilding strategy discussing sets,timing,etc. It also generally doesn’t show the anatomy in multiple positions. That being said it’s hard to find a book that does all of this. I’d highly recommend this book to trainers and experienced bodybuilders.

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Be I received this book in exchange for an honest review. Beginning lifters should also read this book, but should also read other books concerning overall strategy. Very detailed, and great for safety teaching.

Anatmija son snuck this one from me.

Don’t imagine he will be giving it back. This book has very clear, boddibilding illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.

The majority of the illustration is black and white, with the targeted muscle shaded in color for aatomija, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue.

The author also includes in the diagrams the names and locations of each group. Correct body posture and foot This book has very clear, informative bodibildinb that show exactly what individual muscle and muscle group is worked by a particular exercise.

Correct body posture and foot position are also clearly shown.

Bodibilding Anatomija by Nick Evans (4 star ratings)

The author does not include excess information- just the basics for each exercise- instructions for proper and safe execution, the primary and secondary muscles involved, hand spacing, proper grip, trajectory, body position, and range of motion. The chapters are broken down by the area of the body that the cover- shoulders, chest, back, arms, legs, abdominals.

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Trivia About Bodybuilding Anatomy. No trivia or quizzes yet. Just a moment while we bpdibilding you in to your Goodreads account. Crazy Bulk NO2 Max. Pro Test Body Building Supplement. Beat The Workout With Megadrol.