Editorial Reviews. Review. “Most fitness books suck. This one does not.” (Tucker Max, #1 NY Have More Sex – Kindle edition by John Romaniello, Adam Bornstein, Arnold Schwarzenegger. Download it once and read it on your Kindle device. Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone leve. Are you a guy who’s interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you th.

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If you’re reading this, you know what it is, you know what it reads like, the hype that surrounded the book, etc. It’s about not being a little bitch.

Want to Read Currently Reading Read. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.

I do have a couple of beefs however. With my favorite trainer quitting and soon to be replaced by a guy I find to be somewhat of a dick – I know what I’ll switching emgineering for the 16 weeks after my honeymoon.

Buy for others

romanieloo Romaniello and the other guy are going to go deep into such matters and blow my mind with something I can’t find online for free! Jun 18, Costantine Plassaras rated it really liked it. I probably wasn’t the intended audience. What else could you ask for? So here are the steps: The internet is your best friend.


May 08, Joe rated it liked it. I was expecting more of the same bodybuilding bro-science-calories-in-calories-out BS, just executed with much better writing John’s an excellent writer.

10 Lessons From The Engineering The Alpha Seminar – Part 1

He won me over as a fan. Then came the action part of the book. Carbs this, carbs that. Yes, it is written in “Bro-style” and drops the F-bomb now and again, but it doesn’t profess to be a scholarly journal. Phase 2 is for increasing testosterone, and so forth.

At the beginning of January I weighed lbs with Roaniello helps you keep track of books you want to read. There was a problem filtering reviews right now. Is It Worth Dying For?: Mix of “broscience”, coaching, motivation and some fitness advices. Would you be willing to try intermittent fasting, why and why not?

Man Engineering the Alpha: A Real World Guide to an Unreal Life by John Romaniello

Seriously Want to lose body fat? Instead, just order this book now and take action.

There are many ways to do circuits or MRT. What other items do customers buy after viewing this item? I will give it a try. Intermittent fasting and severely cutting calories to lose weight? His big idea is resetting hormones and insulin Chances are, your hormones are out of whack. I looked on line for a straightforward, simple plan, which included diet and exercise. I think if you are a single man who doesn’t have a job then this will be a great programme. Together, they reveal the secrets they’ve discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go.


I think the pro’s of this book greatly out number the cons so I’m not going to write down any negative criticism. If you like those things then put density training on the menu. We are going to teach you about hormones here, we are going to blow your mind with our advice over there”.

Kindle Edition Verified Purchase. Not really a topic that I am interested in but I did find some of it interesting.

It is unfortunate no new ground is really covered that you wouldn’t find in said magazines, but at least this book is not filled with verifiable fitness lies – if that’s a compliment at all. Maybe it’s good for people who like to read the message in this kind of form and know not much about fitness and latest roamniello on health in general, but otherwise it is a waste of time – half of the book was the introduction and repeating again and again what the book will offer me later.